I am a person-centered therapist who believes in each individual's capacity for growth, healing, and meaningful change through empowerment, support, and collaboration.

Because therapy is not a one-size-fits-all experience, I take an eclectic and highly individualized approach to treatment. I draw from a variety of evidence-based modalities, tailoring each session to meet the unique needs, goals, and strengths of the person sitting in front of me.

I specialize in helping individuals and couples foster healthier communication—both spoken and unspoken. Together, we explore patterns that may be creating disconnection and work toward rebuilding emotional safety, trust, and understanding within relationships. I help clients develop the skills to not only hear one another but to truly listen and connect with greater intention and empathy.

I believe that authenticity and compassion are essential components of the therapeutic process. I am deeply committed to creating a supportive, nonjudgmental space where you feel safe enough to show up exactly as you are.

In addition to my work as a therapist, I am a registered yoga teacher and Reiki Master. These additional trainings allow me to incorporate holistic, mind-body approaches when appropriate, offering clients a more comprehensive and personalized therapeutic experience.